916-761-1853  •  valerie@okunamiworkplaceyoga.com

Class Descriptions


 

Most corporate yoga classes are a 50 minutes all levels  vinyasa flow with yin class.  Yoga was designed to better the human condition. Always check with your doctor first before starting a new exercise program. The instructor teaches to all skill levels, including beginners. Vinyasa flow is a dynamic and powerful yoga practice that puts breath in sync with movement to music. Our classes are a well balanced combination of core, balance, strength and flexibility. By request, we also create custom private group classes anywhere you are.  Be your best self with yoga.

 

 

 

Group Yoga

We specialize in traveling anywhere, anytime to teach groups yoga.  We encourage you to get creative in your group yoga practice. Here are some examples of types of group yoga that can be brought to you:

  • Online Yoga Program – Chair Yoga, Meditation, Mat Yoga with Skype potential
  • Chair Yoga Classes for breaks at work, community centers
  • Mat Yoga Classes – retreats, team building, corporate, churches, schools, office buildings.
  • Meditation Classes – clinics, community centers, corporate
  • Yoga with additional services such as massage, facials, etc.

 

Interested in learning more about setting up a custom program for your group? Describe your yoga group and specific interest:

 

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